10 Easy Ways to Start Living a Healthier Life

When we think about “being healthier” I think a lot of us immediately envision ourselves running 5 miles at 6 am every morning, slamming down a green juice with a side of 12 vitamins for breakfast and replacing every single thing we eat with cauliflower. And yeah, maybe some superhumans do that but I am … Continue Reading

Healthy Lifestyle Challenge: Week One

I don’t think its a secret that I love food. I love cheese and pasta and anything covered in butter. I have a huge appetite and I become visibly excited at the mention of take out. I am also not big on exercise. I don’t look forward to it, I don’t particularly enjoy it (although … Continue Reading