6 Healthy Lifestyle Changes That Will Last Longer Than January

It’s January which means the gyms are overcrowded and Lululemon is definitely hitting their sales goals. We all love a good resolution. Everyone is doing it this month so it feels like we’re all in this together and we have a brand new year and this time is going to be different. …but is it … Continue Reading

10 Easy Ways to Start Living a Healthier Life

When we think about “being healthier” I think a lot of us immediately envision ourselves running 5 miles at 6 am every morning, slamming down a green juice with a side of 12 vitamins for breakfast and replacing every single thing we eat with cauliflower. And yeah, maybe some superhumans do that but I am … Continue Reading