Did you guys overdo it on the mashed potatoes and sauvignon blanc like I did this weekend? Jeeze Louise. Ya girl did not play around! During the holidays we all have more reasons to get together, celebrate and essentially throw all of our healthy resolutions out the window. And why shouldn’t we? We’re indulging in … Continue Reading
When we think about “being healthier” I think a lot of us immediately envision ourselves running 5 miles at 6 am every morning, slamming down a green juice with a side of 12 vitamins for breakfast and replacing every single thing we eat with cauliflower. And yeah, maybe some superhumans do that but I am … Continue Reading
Before I started actually taking my health seriously my eating habits were…interesting. And by interesting I mean gross/wildly unhealthy/a product of my childhood fantasies. I would never eat breakfast because I’ve never been naturally hungry in the mornings, then eat take out leftovers from the night before, snack on some chips throughout the day, follow … Continue Reading
It’s officially been five months since I embarked on my fitness journey and if there’s one thing I’ve learned, it’s that at the end of the day the only way you can see physical progress is if you’re making mental progress as well. I’ve had to totally rewire my brain when it comes to food … Continue Reading
I’ll be 100% honest, I have never enjoyed exercise and I don’t know if I ever truly will. I know that for a lot of people, the endorphins, the “runner’s high” and all that other bs can make working out addicting but that’s just never been the case for me. I hate running. I hate … Continue Reading
You guys I think I’m about that #fitness life. Who do I think I am? It’s been almost three months since I posted my initial lifestyle change update, which was supposed to be a weekly series (oops) but thankfully while I was not at all consistent with updating you guys I have been very consistent … Continue Reading
Hi friends! I'm so excited you're here :) She Smiles All Day is a blog about a fashion loving girl in her twenties, living in San Francisco, navigating her way through the ups and downs of love, life and her career. I aspire to help other millennial women live well dressed & well organized lives. Thank you for following along!
